This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Fitness gadgets in 2026 focus on habit-building, recovery, and data-backed insights. From wearables to home gym tech, these ...

Start by taking a good, hard look at your digital habits. Identify the apps, sites, and services that you frequently use and ...

Skip the burnout with realistic 2026 fitness resolutions. Learn why experts recommend starting small, finding “fun” movement, ...

Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial resolutions you can adhere to.

Many people in the Piedmont Triad are gearing up for the new year, celebrating with family and friends and making sure their ...

The No. 6 Ole Miss Rebels earned a 39-34 CFP Sugar Bowl quarterfinal win over the No. 3 Georgia Bulldogs. Here are the ...

Florian Wirtz has been likened to a Liverpool legend after finally scoring his first goal for the club in Saturday's 2-1 Premier League victory over winless Wolverhampton Wanderers. The Germany star ...

Rafael Leao scored the first Serie A goal of 2026 to give a reshuffled Milan the victory away to Cagliari, with Niclas ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

Sumit suggested that in 2025, the priority should be building strength, and then fat loss happens automatically. “Your posture improves, your confidence changes, and daily tasks feel easier. These are ...