“Very high magnesium levels can lead to kidney damage, muscle weakness, trouble breathing, and cardiac arrest,” she says. “It ...

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...

Medically reviewed by Melissa Bronstein, LICSW Key Takeaways Magnesium may reduce anxiety symptoms by improving sleep quality ...

Magnesium and melatonin are two popular supplements often used to support sleep, and some research suggests taking them ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

Some people claim that taking magnesium with coffee can offset caffeine jitters, but experts say there's no evidence to support this. Here's what mixing the two can actually do to your body.

Calendula is a flower that may be able to help wounds heal faster, soothe and soften irritated skin, lower inflammation, and ...

Constipation affects many people, causing discomfort. New research highlights simple dietary solutions. Eating kiwis, rich in ...

Antacids and acid-suppressing drugs relieve heartburn. But chronic, unsupervised use can cause electrolyte problems, kidney ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, one brand name for semaglutide, is ...

Migraines affect many people globally. Scientists are exploring how nutrient deficiencies, like low Vitamin D, Magnesium, ...