"The leaves in particular have a high nutrient content: good sources of vitamins B2 and 6, vitamin C, iron and magnesium.

This brand has supplements for all ages, genders, and fitness and wellness goals. It offers the expected protein and pre- and post-workout options, along with a ton of holistic health products like ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

We propose that breathing supplements our diet with essential nutrients such as iodine, zinc, manganese and some vitamins.

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

However, simply mindlessly consuming magnesium supplements will not give any result. One needs to be careful while taking ...