Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

Even with a varied diet, vitamin or mineral deficiency isn't uncommon, specifically when it comes to magnesium. An estimated 75% of US adults aren’t getting enough magnesium in their diets.

In magnesium-deficient conditions, such as those often found in heavily cultivated crops, Epsom salt has been shown to reduce ...

Explore the best magnesium supplements for health benefits.(Adobe Stock) To combat magnesium deficiency, you can take the best magnesium supplements in India as they can support various health ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with spinach, tomatoes, cheese, and egg (vitamin D in the yolk). Wrap with ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

The stunning tropical fruit you didn’t know about holds a wealth of health benefits: From vitamin C to lycopene – all the ...

If you want to keep your hydrangeas hydrated and happy, try adding this common household staple to your garden. Here's how to ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men more likely to not get enough magnesium and zinc. Here's what to know ...