The idea of a meal-in-a-pill, common in post-apocalyptic sci-fi from the likes of Brave New World to Snowpiercer, hasn’t ...

For anyone who needs a little inspired flair to get their ruffage, healthy eating experts share their own simple, exciting ...

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Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

Is it just us or does magnesium feel like the "cool girl" of the minerals? Constipated? Take magnesium to help you poop. Dealing with muscle cramps? Try magnesium. Need to chill the F out?

They also showed that lower blood calcium and magnesium levels are linked to poorer performance in cognitive tests. As we age, our body’s systems and organs slowly change, including the brain.

Even with a varied diet, vitamin or mineral deficiency isn't uncommon, specifically when it comes to magnesium. An estimated 75% of US adults aren’t getting enough magnesium in their diets.

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited ...

The technology uniquely extracts both lithium and magnesium simultaneously, unlike traditional methods that treat magnesium salts as waste, making it smarter, faster and more sustainable.

Happy shopping! Explore the SHOP Another great way to wind down and de-stress, according to sleep doctor Temitayo Oyegbile-Chidi, MD, is by slathering your body with magnesium body lotion (ideally ...