How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Sweetgreen today announced the next evolution in its mission to connect more people to real food that strengthens and nourishes. As consumers increasingly prioritize protein as the cornerstone of ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

After excelling in a national training programme, Sekampaneng Primary School earned a kitchen revamp that’s transforming mealtime quality and learner nutrition.

Managing obesity with both drugs and lifestyle changes ‘enables clinicians to treat patients holistically, long-term, and in ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Sweetgreen today announced the next evolution in its mission to connect more people to real food that strengthens and ...

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of thumb for water is half your body weight in ounces of water,” says Davis.

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...