How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.

The journey to the big-time is longer for some than others, but it requires talent, dedication, planning, decision-making, ...

Does this story sound familiar? You're putting in the effort, eating less than before, saying "no" to that tempting dessert ...

From gyms to coffee shops, students said protein has become more than a supplement. Consuming protein in all forms has become ...

While lifestyle factors such as diet and activity are critical, there is another component that is often overlooked: your genetics ...

Ramadan has always been a time of reflection, balance, and community. In 2026, it’s also becoming a time of smart choices — powered by AI. Personalized iftar and suhoor meal plans are not just a trend ...

It’s common to hear that exercise is “good for you,” but why is it good? Regardless of your exercise habits, it’s vital to ...

What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs, tissues, ...