Singer Mary Coughlan has revealed she believes eating well and giving up booze during her five pregnancies saved her life.

While many know fibre is essential, few realise just how many everyday foods can help meet our daily requirements. The recommended fibre intake for adults varies by age and gender, with men ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...

Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Some research shows that alkaline diets can protect against disease and support heart ...

Liane Starr is a staff writer at Cheapism covering food, shopping, and personal finance. Liane was previously editor-in-chief of footwear trade WSAToday and a senior editor at HitFix and EW.com. Her ...