Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.

Spine surgeons at Hospital for Special Surgery (HSS) reported promising findings for adolescent athletes suffering from pars ...

The BestQool Pro100 ranks 3rd for power output among tabletop red light therapy panels. Get 20% off during Black Friday 2025.

Gaylord medical director Dr. Jerrold Kaplan said many patients these days are looking for alternatives to dealing with ...

Scroll on for what you need to know about Jack Osbourne, including what he's said about living with multiple sclerosis.

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

So, there’s this new tech called augmented reality, or AR for short. It’s basically like layering computer stuff onto what ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!