If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone the triceps, shoulders and core.

If you want to know where you stand and how to improve, these are the seven tests every man over 40 should master.

We all have our favorite, old reliables in our sex lives: that toy you’re obsessed with, the finisher move that drives your ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Suárez’s velocity has, broadly, fallen across his repertoire since May. Manager Rob Thomson and the lefty say they are not ...

Rapid growth at Iceland has ground to a halt as the frozen food chain comes under mounting pressure in the face of an ...

A wetsuit is essential for anything more than a quick dip in the sea if you want to stay warm and comfortable for prolonged ...