My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

Earlier this month, many attractive people filled a room in Lower Manhattan. They drank elaborate cocktails and gazed upon ...

This custom-made Spinsterz hula hoop is made by hula hooper enthusiasts to exercise your core, bring more fun into your life ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...