My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

The study says that bringing blood glucose levels back to normal can effectively reverse prediabetes, cutting the risk of ...

Prime Minister Narendra Modi's chopper had to return to the Kolkata airport on Saturday afternoon after low visibility due to dense fog prevented its landing in West Bengal's Taherpur helipad, news ...

Each winter, hospital emergency departments see a surge in injuries directly related to snow removal. From back strains to heart attacks, shoveling is far more physically demanding, and dangerous, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...