Eat the first meal of the day around noon — Valenza practices intermittent fasting, abstaining from food for 14-18 hours a ...

What Is Low-Impact Exercise? Low-impact exercise refers to movement that’s gentle on the body and joints but still elevates ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.

The best affordable exercise dresses, per editors and trainers, are comfy for movement. Get dresses with built-in bras and ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.

A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

This slow-and-controlled routine builds lean muscle, protects joints, and burns fat—perfect for women 55 and older.

Overnight lows will drop to the mid-60s Monday night with highs on Tuesday in the mid-80s. An Air Quality Alert has been issued by the Pennsylvania DEP for the entire area for fine particulates on ...

Exercise can be a powerful tool for managing endometriosis, offering benefits like pain relief, hormone balance, improved ...

Dr. Asimah, a general practitioner, says golf could burn calories, stimulate your bones and slow the natural loss of bone ...

AS communicators and practitioners of public relations and marketing, we derive immense benefits from a healthy and positive lifestyle, one of which is having the vigor and endurance for the various ...