Compare protein, fat, calories and glycaemic impact to know which option helps manage blood sugar levels better.

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher amounts of ...

Discover how consuming mangoes, despite their sugar content, can positively influence blood glucose levels and aid in ...

People who ate 50+ grams of high-fat cheese daily had 13% lower dementia risk, while milk, yogurt, and low-fat dairy showed ...

Full-fat cheeses have been blamed as contributors for everything from obesity to heart disease, but surprising new research ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

The first and most damaging of these was the low-fat craze. In the 1960s, when heart disease was rising, the American Heart ...

New surveys show a sharp rise in diabetes and pre-diabetes among adolescents in Telangana, with growing obesity levels and ...

Specifically, individuals who consumed roughly 1.8 ounces of full-fat cheese daily showed a 13 percent reduced risk of ...

The work drew on 12 years of follow up for 5,440 participants aged 50 and over. The researchers focused on a dangerous combination often referred to as sarcopenic obesity, where muscle is lost while ...