A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher amounts of ...

People who ate 50+ grams of high-fat cheese daily had 13% lower dementia risk, while milk, yogurt, and low-fat dairy showed ...

Full-fat cheeses have been blamed as contributors for everything from obesity to heart disease, but surprising new research ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

The first and most damaging of these was the low-fat craze. In the 1960s, when heart disease was rising, the American Heart ...

Specifically, individuals who consumed roughly 1.8 ounces of full-fat cheese daily showed a 13 percent reduced risk of ...

The work drew on 12 years of follow up for 5,440 participants aged 50 and over. The researchers focused on a dangerous combination often referred to as sarcopenic obesity, where muscle is lost while ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.