Can eating high fat cheese and cream reduce dementia risk, as a new study suggests?

A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher amounts of ...
Study Finds on MSN

Eating high-fat cheese daily associated with lower dementia risk, but milk and yogurt showed no benefits

When it comes to brain health, not all dietary dairy is equal. In A Nutshell Swedish researchers followed nearly 28,000 ...
Verywell Health on MSN

6 High-Protein Foods That Can Help Lower Your Blood Sugar

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.
Health on MSN

Cream Cheese vs. Peanut Butter: Which Spread Is Healthier for Your Heart?

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.
Health on MSN

Eggnog vs. Hot Chocolate: Which Is Better for Blood Sugar?

Eggnog and hot chocolate are classic holiday drinks. Both are typically rich in carbohydrates and added sugars, but their impact on blood sugar varies.
Scientific American

U.S. Approves Wegovy Weight-Loss Pill, a Move That Could Transform Health Care

A pill version of the popular GLP-1 weight-loss drug Wegovy has been greenlit for use in the U.S. Here’s what that means for ...