A decades-long study has finally revealed how healthy full-fat and low-fat milk are, with researchers concluding that one is ...

However, according to one new study, you may not need to rely solely on pricey protein-fortified foods and powders to support ...

Nutrition experts have raised concerns over low milk consumption among children under five, warning that the deficiency could lead to serious health consequences such as stunted growth, rickets, ...

A 33-year Norwegian study of nearly 74,000 people found low-fat milk drinkers had lower risks of death and heart disease than ...

A major Norwegian cohort study finds that higher intake of whole milk is linked to increased risk of cardiovascular and ...

Dairy is already in the mix, but this study suggests goat milk — especially low‑fat fortified forms — may offer superior anti ...

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

Nostalgia, thirst, or eating spicy foods can cause you to crave milk. Learn why you may have this craving and what to do ...

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Most dietary guidelines recommend two to three servings of dairy daily to keep our bodies fueled and healthy. Yet, many of us ...

Lactose-free dairy products are experiencing significant growth in the US, driven by health-conscious consumers and ...

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid ...