If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Take it from Burfi and Gulab jamun to payesh; each sweet has so many calories that it ... flavourful dessert. The use of coconut sugar makes it low glycemic, helping to maintain stable blood ...

The global low-fat, low-calorie desserts market is projected to reach a value of USD 9 billion in 2023, with expectations to grow to USD 16.4 billion by 2033, reflecting a compound annual growth rate ...

low carb dessert option is a perfect summertime treat. This strawberry shortcake is made without any flour or refined sugar. Featuring cream and cream cheese, it is low calorie without ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

low calories." About her dinner, she said she would have pasta with broccoli or other veggies. “For dessert it was just about keeping it around the 200 calories-mark for me. So, this is the ...

Video: Is the viral Fluff dessert bowl REALLY that good? Femail puts the 200-calorie pudding to the test (and there's one big flaw to the four-ingredient recipe!) A TikToker shared this recipe for ...

Break into pieces for a guilt-free snack. Blend frozen bananas until creamy for a low-calorie, dairy-free ice cream that can be flavored with vanilla, cocoa, or nut butter.

A couple of these make for a decadent yet low-calorie dessert. Yoghurt and honey-dipped fruit Dip fresh fruit like apple slices, pears or strawberries into Greek yoghurt mixed with a touch of honey or ...