On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Since a low-sodium diet allows from 1500 milligrams to 2,000 milligrams of sodium per day, this is a big difference when calculating how much salt that you’re eating. Try my recipe for these salt-free ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

For people following a diet of 1200–1500 calories a day ... sugars), 10g fat (of which 2.5g saturates), 8.5g fibre and 1g salt.

Considering that salt is an ingredient in just about every ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

iStock A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol and even increase the risk of death, according to a top neurologist.

Along with limiting sodium, the DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. These foods are ...

About Low Fat Butter Chicken Recipe: Here's the recipe of a low fat butter chicken ... After chicken is almost done, add the onion, tomato/curd paste with chicken and cook. 7. Add salt to taste, red ...

The low-sodium diets that have been used in the past, such as the rice diet, 1 have not gained wide acceptance, probably because of their monotonous unpalatability. A readily available staple ...