Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

Mike Bass, Alvin, Texas There are plenty more tailgate appetizers to try out!

At 300 calories or less, these low-calorie vegetarian recipes will keep dinner light, but still full of flavor.

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Trying to get more protein in your diet is important, especially if you’re vegetarian ... and grilling it keeps the fat content low. According to MedicalNewsToday.com, paneer or cottage cheese ...

These picks are perfect for anyone looking to try new vegetarian recipes with a guarantee of creativity and flavor. Gordon Ramsay loves Erin Gleeson's The Forest Feast for its beautifully simple ...

An online fitness coach has shared what he believes to be the "best meal for ... sources, low in carbs and higher in healthy fats. Of course the main focus when trying to lose body fat is to ...

An online fitness guru has revealed his top pick for the "best meal for ... sources, low in carbs and higher in healthy fats. Of course the main focus when trying to lose body fat is to be in ...

Why stress over carbs when these low-carb dishes handle it for you? With 17 options that keep the carbs low and the taste high, each meal keeps your plate—and you—happy and full. These aren’t tiny ...

More than a third of low-paid workers have skipped meals, the survey showed More than half of Londoners who do not earn a "real living wage" have had to resort to using a food bank in the last ...