Stuffing and mashed potatoes are essentials, but there are two more things you can add to your Thanksgiving side dish offerings for a healthy meal.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Louisa’s in Crestwood is the dark horse of the deep-dish world. It’s like finding out your quiet neighbor is secretly a pizza wizard. This unassuming spot serves up deep-dish that could make a grown ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

You won’t even notice this healthy, low-carb swap of quinoa for rice. Quinoa is a slightly nutty seed that has the same ...

If you want to go low-carb or keto ... It’s an excellent side to main dishes, but you may have noticed that when you eat it, it causes your urine to smell. This is due to the presence of ...

Generally speaking, these fruits will be low-carb and low-sugar options. Some, like avocado, will also include a healthy dose of fat, making it an even more keto-friendly choice. Avocados are often ...

Cauliflower rice might sound bland, but trust me, this one is anything but. Mexican Cauliflower Rice is a perfect low-carb side dish that brings big flavor without any guilt. It pairs well with just ...

WE’RE FOLLOWING UP WITH THE CALIFORNIA AIR RESOURCES BOARD AS IT PREPARES FOR A VOTE THAT IS EXPECTED TO RAISE GAS PRICES HERE IN CALIFORNIA. THE BOARD IS REFUSING TO PROVIDE CALIFORNIA DRIVERS ...

Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function. Beta cells are specialized cells in ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...