Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

THE Pinch Of Nom duo are no fools – they know that washing-up is the bane of pretty much every mealtime. So the clever food ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Staying on track with a nutrition or weight loss plan can feel almost impossible ... Carbohydrates, especially those from ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

What's the secret to a healthier diet? Discover 5 powerful root vegetables that boost immunity, fight inflammation, and support overall wellness.

Doctor shares 'quick and effective' 16-hour weight loss diet that's 'easy to maintain' "It all depends on which kind of diet ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Startups including Pan's, Meati, and Renude create products that tap into the fungi's healthy attributes amid consumer demand ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...