Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Take a mixer and add steamed broccoli, half an apple, a few spinach leaves, and an inch of ginger. Blend it until smooth and creamy. It will keep you full for longer.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Staying on track with a nutrition or weight loss plan can feel almost impossible ... Carbohydrates, especially those from ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

You must try these 7 recipes ... broths or vegetable-based soups with lean protein sources like chicken or beans. Yes. While soup alone won’t magically melt away belly fat, it can be a helpful tool in ...