It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

New research has found that a flavanol-rich cocoa drink can protect the body’s vasculature against stress even after eating ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Salad dressing has many other uses beyond, well, just salad. Here are some creative ways to use your dressing, whether it's ...

Looking at tackling the buffet? From how to game plan for maximum enjoyment to avoiding upset stomachs, we break down our top ...

NEPM's Hunger Awareness Week coverage begins with a visit the cafeteria at JFK Middle School in Northampton. For about six ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

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