A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

At 300 calories or less, these low-calorie vegetarian recipes will keep dinner light, but still full of flavor.

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Trying to get more protein in your diet is important, especially if you’re vegetarian ... and grilling it keeps the fat content low. According to MedicalNewsToday.com, paneer or cottage cheese ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

"These bars are gluten-free, dairy-free, vegan, and certified low-FODMAP without sugar ... cheesy snacks into your meal plan is that they are high in calcium, which has been shown to potentially aid ...

As a vegetarian ... to put in mince-based meals like lasagne or shepherd's pie), yellow, brown, black, or red. Lentils are not only packed with protein; they're also low on calories and a great ...