These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet our heart-healthy parameters, these recipes are made low in sodium ...

This simple dinner, infused with a silky scallion oil ... adding that any skin “should be glistening and moist.” For this recipe, you may lean toward cod, halibut, black sea bass, haddock ...

As a vegetarian ... put in mince-based meals like lasagne or shepherd's pie), yellow, brown, black, or red. Lentils are not only packed with protein; they're also low on calories and a great ...

If you're looking to up your protein intake without eating too many calories, this easy-to-follow recipe could be just the ...

If you’re looking for tasty lunch recipes that can help you manage your blood pressure, you’re in the right place! Each of ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Weight loss while ‘eating a simple, vegetarian south ... we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in ...

Today's recipe calls for corn, spinach, cherry tomatoes, bell pepper and onions. It includes chicken, but you can substitute ...