It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Save time during your day with these delicious lunch recipes ... calories low—a combination that can aid in weight loss over time and potentially help you lose belly fat. Vibrant turmeric ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

Black coffee is a low-calorie option that can suppress appetite and boost ... Many smartphone apps make it easy to log meals ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...