It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Save time during your day with these delicious lunch recipes ... calories low—a combination that can aid in weight loss over time and potentially help you lose belly fat. Vibrant turmeric ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

An easy way to find whole ... and avoid processed foods that are low in fiber and high in sugar and saturated fat. Even if you have no appetite, you can maintain optimal nutrition by eating smaller, ...

Look for low-fat sources of protein to include in your pancreatitis diet, such as white fish and lean cuts of skinless poultry. Beans, legumes, and lentils, as well as grains like quinoa, also make ...

Fixing a decent lunch in 1915 was apparently no picnic. We’re back for part two of the Montgomery Advertiser’s “Low Cost of Living” Menu, which was a daily list of meal suggestions on ...