The powerful compounds lurking in chocolate - particularly dark varieties - have now been found to boost cardiovascular ...

Having a cup of cocoa or green tea could protect you from the negative effects of fatty comfort foods during times of stress, ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

Enjoy this Italian restaurant while sticking to your healthy eating goals. A dietitian uncovers the healthiest options on ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

The blend of veal and spinach in the fat pasta tubes mixes a bit with the ... kitchen playing against the walls, amping up the comfort food feelings. Love New Orleans food? Pull up a seat at ...

“Displaying calorie information on menus can serve as a powerful tool to create a food environment that helps individuals make informed food choices. “Additionally, this practice can motivate ...

Here are some of our favorite comfort food items at Costco this year. Made with cheddar, romano, and parmesan, this cheesy concoction will make staying in on a cold night oh-so-satisfying! One fan ...

They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...