The findings indicate that eating food high in flavanols could be a way to counteract some of the impact of poorer food ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ... “I try avoiding high-calorie, non-nutrient-dense foods when I am stressed out,” said Kimberly ...

You can even customize it for different dietary needs, such as using low-fat cream cheese or substituting the egg noodles ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream ... “I try avoiding high-calorie, non-nutrient-dense foods when I am stressed out,” said Kimberly Snodgrass ...

Low in calories but high in fiber, cauliflower can be a great substitute for high-carb foods. It helps keep you full and supports ... M.S Dhoni 7 Fictional Books That Will Take You Out Of Your Comfort ...

Our comparatively low intake of fruit and vegetables also ... We will ban TV adverts for foods high in fat, salt and sugar before 9pm and have consulted on a total advertising restriction online ...