Regular exercise, including walking, can reduce lower back pain by 50 percent, according to a study published in the National ...

Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...

IF you’re struggling with lower back pain, you’re not alone. According to the World Health Organization, it affects 619 million people, and by 2050, that number is expected to rise to 843 mil… ...

Spinal cord stimulators are mainly used to treat chronic back pain, especially when other less invasive treatments have not ...

Persistent abdominal pain, distinct from occasional discomfort, can stem from various digestive issues like IBS or GERD, ...

A groundbreaking study by Macquarie University’s Spinal Pain Research Group has revealed that regular walking can significantly reduce the recurrence of lower back pain. Published in the medical ...