Regular exercise, including walking, can reduce lower back pain by 50 percent, according to a study published in the National ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Spinal cord stimulators are mainly used to treat chronic back pain, especially when other less invasive treatments have not ...

Persistent abdominal pain, distinct from occasional discomfort, can stem from various digestive issues like IBS or GERD, ...

Spinal cord stimulators are electrical devices that are surgically implanted in the body to treat long-term pain. They have a ...

New mothers often grapple with emotional challenges after childbirth, potentially leading to postnatal depression. However, ...