The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

From Jelly Roll to Kyle Richards, see which of these celebs have vowed to lose weight only through traditional means.

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared ...

ENJOYING a Saturday lunch with my mates, I turn to a friend who has just arrived and instantly questioned her about her size ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Lisa Riley lost 12st over several years. Ahead of her appearance on I’m a Celebrity, she reveals the key diet and exercise ...