Moving your body can shift your whole mindset — it’s not just about how you look, it’s about how you feel,” she tells us.

We all want to feel strong. Fit. Capable. But if I'm being honest with you, when I was younger, I thought working out was mostly about changing how I looked, ti ...

Arkansas soccer players celebrate Cora Hair's goal against Tennessee Martin of an exhibition match on Tuesday, Aug. 5, 2025, ...

That’s the big takeaway from two recent studies that analyzed walking, mobility, and lifespan. Research suggests that ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

In July, Gov. Ron DeSantis announced the state’s Department of Government Efficiency (DOGE) will audit Manatee County as part ...

New research reveals that walking faster could help you live longer. Discover the science behind this simple habit and learn how to boost your longevity.

But what I’ve been most struggling with is how to respond to his negative feedback. (And, to be clear, it’s “where to improve ...

Mel B and Rory McPhee had a second wedding celebration in Morocco on Aug. 2, about one month after their first wedding in ...

But as development moves forward, relocation remains a major challenge. Of the 666 people who lived at Dosker Manor, at least 170 still need to be moved to new housing. “The first step is making sure ...

Discover how warehouse layout optimization can revolutionize your operations. Explore expert tips to elevate warehouse ...

In a civil complaint filed last year in federal court, the Pac-12 challenged the legality of a "poaching penalty" included in ...