Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

The A.J. Brown issue, simmering under the surface since last season, finally bubbled over this week and spilled out all over ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Bold prediction: Raiders WR Tre Tucker will make a 40-plus-yard reception. Tucker runs lots of deep routes, and he ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Stay on trend with the latest lifestyle tips and news. Learn how to live well, find family advice and inject some style into ...