Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Stay on trend with the latest lifestyle tips and news. Learn how to live well, find family advice and inject some style into ...