Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Treatments for hair regrowth include medicated formulas, supplements, lasers, and complementary remedies, such as massage and ...

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements ... But I also take three fish oil pills at once, and those are large, too. If you’re not used to ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Among the most commonly taken supplements is L-Lysine, though registered dietitians don't usually stress a need to take it ...

or people who are vegan or plant-based athletes.” And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of ...

She also specializes in supplement research, analyzing quality, efficacy, safety, and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness ...

So does it work? Hardline AG1 claims it has conducted clinical trials that show 97 per cent of people felt more energised after taking the supplement, 94 per cent felt calmer and 91 per cent ...