A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Umang Malhotra, clinical dietitian at Fitelo, shared that rajma or kidney beans, is a nutritional powerhouse that ... is a ...

Punjabi dish Rajma has been ranked 14th in Taste Atlas's '50 Best Bean Dishes' globally, showcasing its international appeal ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Common varieties include black, cannellini (white kidney), Great Northern ... magnesium and potassium. If you’re watching ...

Ketoanalogue supplements can enable patients to continue to meet their protein needs without exacerbating nitrogen load.

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

It is not fiction: Research supports the fact that baking soda can help break down oligosaccharides, the complex sugars in ...