These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

Dr. Blumenthal: I'm Roger Blumenthal, professor of medicine at Johns Hopkins, and with me is my friend and colleague, Dr. Jennifer Mieres, an assistant professor at New York University School of ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Aging doesn’t mean fading into the background. More women over 50 are stepping up, shaking off old expectations, and doing ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...