15 minutes, 4 moves: This kettlebell workout builds power, strength and endurance

A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and ...
Soy Nómada on MSN

Sculpt your upper body: A 20-minute kettlebell workout for stronger arms and better posture

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...
Fit&Well on MSN

Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...
Fit&Well

Build strength with this full-body beginner dumbbell workout from a certified kinesiologist and movement specialist

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...
Health on MSN

6 Quad-Strengthening Exercises That Aren’t Squats

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.
Women's Health

How to do a sled push properly: form tips, mistakes, muscles worked

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...