Our team of testers tried over 50 keto-friendly beverages, from electrolyte powders to non-alcoholic drinks, and I chose additional options based on my expertise as a sports nutritionist.

Not only are most desserts off the table with keto, but you'll also have to limit your alcohol consumption. Many alcoholic beverages, like wine and mixed drinks, contain sugar. Consuming too much ...

And, what’s better than a diet that still lets you drink your favorite cocktails? Aside from the alcohol, sugar is one of the ...

When Jasmine Adeoye, an account manager based in Austin, Texas, decided to stop drinking in June 2022, she turned to a kratom ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Commonly consumed as a daily drink, ketone esters are expensive: The first two brands to hit the market in 2018, according to Keto Source, KetoneAid costs $94.95 for three servings and HVMN costs ...