Ready to workout? Maybe you need some new gear but aren’t sure where you start! I’ve got you covered with this post. Amazon ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

Now 58, the Oscar-winning actress is taking on her most important role yet—championing women’s health. It’s a mission of both ...

The fitness test, given to school children, began in 1956 but was phased out in 2013 during the Obama administration.

After a life-changing spinal cord injury, Chris Bey wasn't expected to walk again. Nine months later, he's not only walking, ...

The grooming brand is once again partnering with Invest Fest to award one entrepreneur $25,000 to scale their business and make a cultural impact.

Emma Cronin and peers train at the Jones Beach Junior Lifeguard Program, learning essential skills for future lifeguard ...

In January, Keon Coleman was challenged by Bills receivers coach Adam Henry and Bills coach Sean McDermott. They wanted the ...