I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

RUMFORD — Midway though the the first year of the YMCA Day Camp, organizers say the children have been staying busy learning ...

Discover the microworkout method for quick, effective workouts that fit into your busy schedule. Get fit in minutes!

This "affectionate, loving" pup is described as having the perfect balance of playful energy and cuddly sweetness. "She's the ...

Jasmine Sanders is on vacation in the Dominican Republic, and she posted some gorgeous bikini photos of herself on the beach.