The properties and benefits of chia seed water Nutrient-rich, chia seeds originated in southern Mexico and Central America, and are packed with fibre, omega-3s, calcium ... prevent a number of chronic ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

They originated in Central America but are now available around the world and are often promoted as a good source of fiber ...

Many people add extra ingredients like lemon juice or honey to add flavor ... He explains, "Chia seeds are high in fiber, protein and omega-3 fatty acids, which can aid digestion, reduce ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The best way to eat them is raw to keep their nutrients intact, but you can also juice them or make a puree ... avocados are packed with Omega-3, potassium, and vitamin B12, which help you ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...