If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

The individuals who react most strongly also show ... Study Results Show 25% of Pregnant People Are Not Getting Enough Omega-3 Fatty Acids from Their Diet or Dietary Supplements Mar. 1 ...

Below, we've got the confirmed Bleach: Thousand-Year Blood War season 3, episode 8 release date and streaming time on Disney Plus and Hulu in the US and UK. There's also a look ahead to the full ...

They also provide essential fatty acids your body needs but can’t produce, like omega-6s and omega-3s. Trans fats are created artificially and also occur naturally in small amounts in some ...