Fish oil might not always be good for heart health, research reveals Contrary to popular belief, fish oil may not always be good for your health, especially your cardiovascular health. A new study ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Keep in mind that when it comes to supplements, it can be hard to determine how much EPA or DHA you’re taking because the amount varies among brands. Is Fish Oil Good for Your Hair and Nails?

1 Sanya Oceanographic Institution, Ocean University of China, Sanya, China 2 College of Electronic Engineering, Ocean University of China, Qingdao, China Introduction: Fish re-identification ...

Are you noticing thinning, a receding hairline ... Omega-3 fatty acids are found naturally in some foods. This includes ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

flaxseed oil poses its own benefits for gastrointestinal health and may be a good way to boost ALA omega-3 fatty acids for those with fish allergies or following a vegan diet. In any case, if you ...

However, it can also mask the foul smell of rancid fish oil. If you take omega-3 capsules, it may be a good idea to open one occasionally and smell it to ensure it hasn’t gone rancid.

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...