Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a potential remedy for gingivitis.

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The good EFAs in the fish will be swamped by the sunflower ... linseed or hemp seed oil to boost your intake of EFAs. You should take two to three grams per day. Seed oil supplements are available ...

Keep in mind that when it comes to supplements, it can be hard to determine how much EPA or DHA you’re taking because the amount varies among brands. Is Fish Oil Good for Your Hair and Nails?

Are you noticing thinning, a receding hairline ... Omega-3 fatty acids are found naturally in some foods. This includes ...

This week’s five top tips for food and nutrition during the winter months come from guest columnist Saffron Knight, a ...

flaxseed oil poses its own benefits for gastrointestinal health and may be a good way to boost ALA omega-3 fatty acids for those with fish allergies or following a vegan diet. In any case, if you ...

Eric Kim’s scallion-oil fish turns ... First, you blanch some kale in salted water and transfer the softened greens to a blender along with sautéed garlic and good olive oil (using high-quality ...