Fish oil might not always be good for heart health, research reveals Contrary to popular belief, fish oil may not always be good for your health, especially your cardiovascular health. A new study ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.