While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

By switching between quick periods of brisk walking and bouts of slower-paced strides, you'll be making major progress in your weight-loss journey. Now, it's time to lace up your sneakers and get to ...

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

This celebrity chef and restaurateur managed to shed 30 lbs with intermittent fasting and hardcore workouts. Learn more about Guy Fieri’s weight loss journey.

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm. We offer the most ...

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...