According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

UBCO researchers are challenging the critics of high-intensity interval training. UBCO says the promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

Hours of burpees, jogging and aerobics await military musicians as they seek to complete 26 workouts in 26 hours to support a ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

The best part? You don't have to embrace it alone. We're here to break down everything you need to know about interval walking for weight loss, including how to seamlessly incorporate it into your ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

With the holiday season just around the corner, now is the perfect time to kick-start your fitness. Here are 14 ideas to help ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm. We offer the most ...